Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that ignoring important dates, losing your wallet, or being late all the time, are normal traits of your personality. These habits could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized and is often overlooked by family physicians. Patients suffering from ADD typically have mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction issues.
1. symptoms of add in adults have a hard time focusing.
If you have trouble focus, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your concentration, for instance removing distractions or taking medication that improves concentration.
In adults, symptoms of ADHD are less apparent than in children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or doodling during meetings. These habits can cause you to miss important information or make it difficult for others to comprehend what you mean.
You might also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. Perhaps you have a tendency to put off work, staying up late to finish school work or working on a project days before the due date. These behaviors may appear to be normal personality characteristics that will never change, but if they negatively impact your relationships or work, they might indicate that you suffer from ADD.
3. You're always late
If you are always running late and are constantly making excuses, it could be a sign you have adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or be impatient and don't consider the amount of time it takes them to travel from point A to point B. They also are prone to engage in illusions, believing that it will take less time than it actually takes.
4. You're having a hard time managing your time
Procrastination is one of the traits that a lot of adults carry with their childhood. It could be a personality characteristic that you cannot change. Maybe you still put off responding to texts or calling people back. You may be always late for work or other events. If these actions are causing disruption in your routine, it could be a sign of aging add. Refusing to tackle issues can lead to depression, anxiety, and eventually burnout.
5. You have a difficult time keeping track of your time
You might believe that your issues with procrastination from high school have passed, but these tendencies can persist into adulthood. For instance, if you regularly find yourself misplacing things or leaving items in places where others can see it could be an indication that you're in need of improving your organization skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed your cat or family members or putting off assignments until the last minute, this could indicate that you have adult ADHD. You need to tackle these issues before they harm your relationships and career, as well as your mental health. Assistance is available. symptoms of adult attention deficit disorder can get back on track with a just a few modifications to your routine!